|Me and my running buddy with our Bondi Bands!|
My Friday run was perfect! I had about a 4 hour break after classes until I had sorority things so I met up with my running buddy at our usual trail and headed out! We went our usual distance (1 mile down, 1 mile back) and was surprised at how well I could do the intervals. The exact intervals are run 2 mins, walk 2 mins, run 3 mins, walk 3 mins. My mind didn't want to accept the fact of running longer intervals though I did overcome my mind telling me to stop running and walk. Our time was great! We shaved off a little over 3 mins from our previous time and ended with a total of 31:53:30.
I feel guilty because I didn't go for a walk tonight like I planned! That's what influenced the name of this post because I wish I could turn back time to earlier tonight so that I could have gone on a short walk! Since recruitment has drained me socially, emotionally, and physically its probably a good idea to just take it easy! I will resume my running tomorrow on my own and will be meeting up with my running buddy on Monday!
What do you do to make sure you get your run in for the day????