|Ugh, way too late!|
The schedule on the C25K program outlines a quick 5 minute brisk walk, then moves into the interval sequences of jogging 90 seconds and walking 2 minutes. It doesn't feel much different than what week 1, but I can definitely tell that the jogging is getting easier.
|Blazing sun, no shade|
|Working hard...mattress sledding down the stairs!|
|Sweatyness after Monday's walk|
|Ahh, the water was so refreshing on Tuesday|
Most of our training has been taking place on the trail where my running partner and I have been interval training up to the 1 mile marker then coming back. The official time of our training from start to finish for 2 miles was 32:23. Add another mile onto that and jogging all the way, then we're set for the 5k! Haha baby steps now, pay off in a few months! I'm looking forward to the day I can run a full 3.1 miles!
The next two days of training are going to be a solo endeavor since my running partner is working her other job! Hopefully the weather will cooperate too and cool off so I can get some decent training in :)